Sleep Programs & eBooks
Digital sleep programs designed around real science and real life — structured plans, not vague advice.
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End 3AM Wakeups
Sleep 7–8 Hours Straight in 21 Days
A step-by-step digital guide to stop middle-of-the-night waking and finally get a full night's rest. Built on evidence-informed strategies you can start tonight.
- 21-day step-by-step plan
- Evidence-informed protocols
- Sleep tracking worksheets
$27 · Learn more →
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Nocturia Reset
Stop Nighttime Bathroom Trips from Ruining Your Sleep
Practical strategies to reduce nighttime urination frequency and rebuild uninterrupted sleep cycles.
- Evening habit adjustments
- Sleep-friendly nutrition guide
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Reduce Recurring Nightmares
Calmer Nights, Quieter Dreams
Evidence-based techniques to reduce nightmare frequency and take the fear out of falling asleep.
- Imagery rehearsal techniques
- Wind-down routines
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Gentle Sleep Plan for Toddlers
Help Your Toddler Sleep Through the Night
Gentle, age-appropriate strategies for bedtime resistance and night waking — without cry-it-out.
- Gentle methods only
- Age-specific routines